21 Day Yoga Challenge!

21 Day Yoga Challenge!

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Our 21 Day Yoga Challenge is designed by Quantum Fitness and Dance Advisor, Lacey Powell, GFI, CPT, CMT, CBT, RSMFC. Designed to build strength, flexibility, and mobility throughout the body; and bring attention to mindful practices in the present moment, the challenge introduces yoga postures and practices; teaches you to develop inner awareness, and focus on breath.

The challenge classes are a combination of Core, Balance, Strength, Mobility/Flexibility, Sun Salutations, Gentle Restorative, and Mini-Classes designed for morning wakeup, evening release, or mid-day burn. It is geared towards all fitness levels. Yoga is a practice of being aware of one’s capabilities and extensions.

This is a three-week program, repeated every seven days. Each day has a specific theme/goal (listed on the calendar)The classes are ideal for small spaces and all that is required is a mat to work on, (although you are welcome to add in yoga straps, bolsters, yoga blocks, blankets, pillows, chairs, ect .if you wish).

You will receive:

  • 6 full follow-along workout videos ranging from 20-30 minutes
  • 3 full-workout videos ranging from 5-10 minutes
  • (Warm Up & Cool Down included)
  • 3 Meditation Audio Files ranging approximate 5 minutes
  • 1 Affirmation Audio File approximately 5 minutes
  • Affirmations Script
  • Calendar / Checklist
  • Blank Printable Journal
  • 21 “I AM” Affirmation Flashcards (PNG; CANVA)
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