1 0

    21 Day Yoga Challenge!

    21 Day Yoga Challenge!

    £0.00 GBP
    £0.00 GBP
    Sale Sold out
    Tax included. Shipping calculated at checkout.

    Our 21 Day Yoga Challenge is designed by Quantum Fitness and Dance Advisor, Lacey Powell, GFI, CPT, CMT, CBT, RSMFC. Designed to build strength, flexibility, and mobility throughout the body; and bring attention to mindful practices in the present moment, the challenge introduces yoga postures and practices; teaches you to develop inner awareness, and focus on breath.

    The challenge classes are a combination of Core, Balance, Strength, Mobility/Flexibility, Sun Salutations, Gentle Restorative, and Mini-Classes designed for morning wakeup, evening release, or mid-day burn. It is geared towards all fitness levels. Yoga is a practice of being aware of one’s capabilities and extensions.

    This is a three-week program, repeated every seven days. Each day has a specific theme/goal (listed on the calendar)The classes are ideal for small spaces and all that is required is a mat to work on, (although you are welcome to add in yoga straps, bolsters, yoga blocks, blankets, pillows, chairs, ect .if you wish).

    You will receive:

    • 6 full follow-along workout videos ranging from 20-30 minutes
    • 3 full-workout videos ranging from 5-10 minutes
    • (Warm Up & Cool Down included)
    • 3 Meditation Audio Files ranging approximate 5 minutes
    • 1 Affirmation Audio File approximately 5 minutes
    • Affirmations Script
    • Calendar / Checklist
    • Blank Printable Journal
    • 21 “I AM” Affirmation Flashcards (PNG; CANVA)
    View full details