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Organic 35: Optimising Nutrition - An Introduction to Superfoods

Organic 35: Optimising Nutrition - An Introduction to Superfoods

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Join us on this journey to unlock the power of superfoods and bio-active enzymes, and discover the transformative potential of nature's most potent treasures. Through interactive learning and practical insights, you'll empower yourself to embrace a life of health, vitality, and abundance. this course is hosted on the mobile-friendly platform EdApp, allowing you to access the content anytime, anywhere, from your smartphone or tablet. With its user-friendly interface and seamless navigation, EdApp provides a convenient and engaging learning experience tailored to your lifestyle. Throughout the course, you'll engage in interactive quizzes and knowledge checks to reinforce your learning and deepen your understanding of each topic. By actively participating in these activities, you'll solidify your knowledge and gain practical insights into incorporating superfoods into your daily life.

You will learn:

  • Introduction to Superfoods and Organic Living- Explore the essence of organic living and the significance of superfoods in promoting health and vitality.
  • Pre-Sprouted Activated Barley and Barley Grass- Discover the nutritional powerhouse of pre-sprouted activated barley and barley grass, enriched with essential vitamins and minerals.
  • Wheat Grass and Quinoa: The Complete Foods-Dive into the nutritional benefits of wheat grass and quinoa, complete foods packed with protein, vitamins, and minerals.
  • Alfalfa, Kelp, and Spirulina: Sea of Nutrients - Uncover the nutritional bounty of alfalfa, kelp, and spirulina, rich in macro and micronutrients essential for optimal health.
  • Fruits of Vitality: Apples, Acai Berries, and More- Explore the antioxidant-rich fruits of vitality, from apples to acai berries, offering a symphony of flavour and nourishment.
  • Detoxifying Delights: Cranberries, Beets, and Beyond- Learn about nature's detoxifiers, including cranberries and beets, and their role in cleansing and revitalizing the body.
  • Nutrient Powerhouses: Tomatoes, Kale, and Spinach- Delve into the nutritional wonders of tomatoes, kale, and spinach, packed with vitamins, minerals, and antioxidants.
  • Spices and Seeds: Turmeric, Flaxseed, and More- Discover the health benefits of turmeric, flaxseed, and other spices and seeds, offering a wealth of nutrients and antioxidants.
  • Mushroom Trio: Immune Modulators- Explore the immune-modulating properties of reishi, cordyceps, and shiitake mushrooms, promoting vitality and resilience.
  •  The Safer Nature Revolution - Understand the safe and effective use of superfood supplements as you learn which superfood supplements you need to be careful with if you take medications or have diagnosed health conditions.
  • Optimising your digestion of superfoods with Bio-Active Enzymes- Learn about the bio-active enzymes supporting efficient digestion and nutrient absorption for optimal wellness.

Enrol now and embark on a path to holistic wellness as we embrace the abundance of nature's bounty, let us savour the essence of vitality and well-being found within each superfood. From supporting immune function to enhancing digestion, these gifts from nature pave the way for a life of health, vitality, and abundance. Let us unlock nature's wisdom and embark on a journey to holistic wellness, one nutrient-rich bite at a time.
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