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Weight-Off! Planning and Sticking to your Wholefood Nutrition Program
Weight-Off! Planning and Sticking to your Wholefood Nutrition Program
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£60.00 GBP
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Welcome to Weight-Off! A comprehensive program, rooted in solid science, and not short term trends, designed to empower you to develop a sustainable and effective weight loss plan. Learn the essential principles of nutrition, understand how to calculate calorie needs, determine macro nutrient balance, and explore the use of supplements to manage hunger, tiredness, cravings, and ensure adequate nutrient intake. Secure the knowledge and tools to create a personalised weight loss diet plan and successfully see it through!
You will learn:
- Understanding the Basics of Weight Loss and Nutrition
- Understanding the Impact of Medical Status
- Understanding Why Diets Fail
- A Guide to Successful Weight Loss
- Introduction to BMR and TDEE
- Understanding the Mifflin-St Jeor Equation
- Understanding Basal Metabolic Rate (BMR)
- Understanding how to estimate your daily calorie needs
- Creating a Caloric Deficit for Weight Loss
- Macronutrient Ratio
- Understanding the Impact of Nutritional Deficiencies on Weight Loss
- Essential Strategies for a Balanced Diet
- Strategies for Successful Weight Loss
- Introduction to Natural Weight Loss Supplements
- Monitoring Progress
- A Guide to Modifying Your Weight Loss Plan
- Strategies for Breaking Through Plateaus
- Understanding Hindrances and Building Resilience
- Understanding Emotional Eating
- Introduction to sustainable eating habits
- A Guide to Enhancing Your Weight Loss Plan
- Strategies for a Successful Transition
- Reflecting on past accomplishments and planning for the future
